session information

Frequently Asked Questions

How long does one session last?

One session will take 1 hour in which we will perform exercises in the gym or outdoors. In the case of Karate or self-defence training, the exercise also takes one full hour.

Where will the gym sessions take place?

Membership & Discount: A monthly membership is required for gym access. To support your start, I offer a £10 discount on your first training package to help cover your entry fee.
Example: If you purchase a 15-session package for £150 and pay your membership fee, the package price will be reduced to £140.
Flexibility: Upon agreement, we can also train at other PureGym locations in the area depending on your needs.

What will I learn if I purchase Karate training or self-defense training?

You will learn practical punching techniques, kicks, and blocks with a strong focus on real-world self-protection. The goal is to equip you with the skills and confidence to handle vulnerable situations effectively. Note: All Karate and self-defence sessions are currently held outdoors.

Where will the outdoor session be held?

Outdoor training takes place in designated areas, such as the Battersea Park workout area or the Clapham Common area. Other locations can be arranged by mutual agreement.

Where are you located and do you offer online coaching?

I am based in South West London. I am happy to travel depending on your location or conduct sessions in local parks. If you prefer to train from home, I also offer online coaching via video call.

Can I train with my buddy?

Yes! Training with a friend is a great way to stay motivated and compare your results.

What is your cancellation policy?

I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule a session. Cancellations made with less than 24 hours’ notice will be charged at the full session rate.

What do I need to bring to the session?

For gym sessions, bring comfortable sportswear, clean indoor trainers, and a water bottle. For outdoor/Karate sessions, please wear weather-appropriate flexible clothing. No special equipment is needed to start.

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